Is Mindfulness Right for You?

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Directed by Jeremy Norrie

Videos

1 clips

TrailerIs Mindfulness Right for You? Trailer

TrailerIs Mindfulness Right for You? Trailer

Images

Related

Walk with Me

20175.8out of 10

Naqoyqatsi

20026.2out of 10

The Class of ‘92

20137.1out of 10

Baraka

19928.2out of 10

Seduced and Abandoned

20136.2out of 10

I Am Heath Ledger

20177.4out of 10

Ex Libris: The New York Public Library

20176.4out of 10

The Inventor: Out for Blood in Silicon Valley

20197.0out of 10

I Am Ali

20146.7out of 10

The Secret

20066.6out of 10

Diego Maradona

20197.4out of 10

Obi-Wan Kenobi: A Jedi's Return

20226.8out of 10

Who Are You, Charlie Brown?

20216.9out of 10

Voyage of Time: The IMAX Experience

20166.9out of 10

Making Squid Game: The Challenge

20238.0out of 10

Sidney

20226.9out of 10