We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Created by Emily Welsh, Kelsie Daniels, Alison Davis-McLain
Your score–
Not scoredVideos
2 clips
TrailerFirm Express System Cycle 3 & 4
Images
Cast
Seasons
Related
1000-lb Sisters
90 Day Fiancé: The Other Way
Dance Moms
Cops
The Ultimate Fighter
The Real Housewives of Potomac
90 Day Fiancé
Beat Bobby Flay
Rob Dyrdek's Fantasy Factory
WWE Friday Night SmackDown
Love After Lockup
Making the Cut
Temptation Island
Married at First Sight
Guy's Grocery Games
Teen Mom 2